Saturday, April 20, 2013

Lunch Box for One USA Unit - 04/17/2013


We always have similar ingredients in the fridge, and I' trying very hard to make the food taste different everyday so that One USA Unit wouldn't feel bored. I wish he could eat fruits because it's pretty easy to make salad different by adding different fruits lol I bought some salad dressing which are low/no sugar and low/no carbs...so for his salad, I usually just alter the dressing everyday. Today's lunch box:
  • Salad
  • Boil broccoli (add a little bit salt afterwards)
  • Hard boiled egg
  • Bacon and lettuce stir-fry
  • Pork and bean curd stir-fry
其實我們冰箱裡,大部份的菜都一樣。每天我只盡量把食物換個口味。大白的減肥餐裡能吃的水果有限,不然的話水果沙拉美天都可以簡單的改變。我在超市找到幾種低糖低碳水化合物的沙拉醬,每天如果有沙拉的話就換沙拉醬的口味。今天的午餐有:
  • 沙拉
  • 清燙花椰菜
  • 水煮蛋
  • 培根炒培根炒生菜
  • 豬肉炒豆干


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